Health Route

Train at the park

Training at the park is the best way to get exercise and get back in shape when summer comes. Being able to stay outdoors, in fact, makes you feel less tired and stimulates the body in movement. Going for a run in the green is certainly more rewarding than not doing it on the treadmill at home, isn’t it?

Outdoor gymnastics is a practice recommended to everyone and particularly suitable for students. This is the best way to take a break from studying, as his are multiple. Physical activity, carried out through gym equipment, but above all in the open air, promotes cognitive development and improves concentration.

Outdoor motivations and fitness equipment

Doing sports is always good, but doing outdoor exercise brings additional benefits. Three on all:

1. The vegetation contributes to a positive sensory stimulation, which causes an increase in serotonin, providing a greater sense of serenity and well-being;
2. Solar energy tends to increase vitamin D in the body, even if you should not overdo it and always be careful not to expose too much to the sun’s rays, especially during the hottest hours of the day;
3. Natural light has a positive effect on the body that helps reduce stress.