News to keep fit outdoors. In the park adjacent to the pool, it is now possible to take advantage of as many as 13 free-body gymnastic equipment inserted in a circular path and divided by speed of execution. It will be sufficient to enter the pool air to be able to take a refreshing shower after the sessions.
Training at the park is the best way to get exercise and get back in shape when summer comes. Being able to stay outdoors, in fact, makes you feel less tired and stimulates the body in movement. Going for a run in the green is certainly more rewarding than not doing it on the treadmill at home, isn’t it?
Outdoor gymnastics is a practice recommended to everyone and particularly suitable for students. This is the best way to take a break from studying, as his are multiple. Physical activity, carried out through gym equipment, but above all in the open air, promotes cognitive development and improves concentration.
Doing sports is always good, but doing outdoor exercise brings additional benefits. Three on all: